The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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Earth Elements Practice. 33 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Spring Tree Practice. 22 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Earth AWESERVATION. 21 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Practicing Stillness for Well-Being. 31 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Earth Day Body Scan 29 minutes

Monday Apr 22, 2024

Monday Apr 22, 2024

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Forgiving Ourselves for Deeds towards Others 24 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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Cultivating Stillness for Well Being 32 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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Gratitude Practice using 16 Guidelines 25 minutes

Sunday Apr 21, 2024

Sunday Apr 21, 2024

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