The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Giving & Receiving Compassion (18 minutes)

May 10, 2015

May 10, 2015

18 min

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Noticing Experiences Like Clouds In The Sky (22 minutes)

May 1, 2015

May 1, 2015

22 min

Adapted from Jack Kornfield, The Art of Forgiveness, Lovingkindness and Peace

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Loving-Kindness for Ourselves Using Our Own Phrases (15 Minutes)

Apr 30, 2015

Apr 30, 2015

14 min


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Focusing Awareness (27 minutes)

Apr 17, 2015

Apr 17, 2015

27 min

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Loving-Kindness For Ourselves (18 minutes)

Apr 13, 2015

Apr 13, 2015

18 min

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Detailed Posture Instruction: Practise With Bells Only (30 minutes)

Mar 27, 2015

Mar 27, 2015

29 min


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Hearing: Sounds Arising & Passing Away (20 minutes)

Mar 20, 2015

Mar 20, 2015

19 min

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Opening The Body Door (15 minutes)

Mar 13, 2015

Mar 13, 2015

14 min


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Calming The Body, Calming The Mind (18 minutes)

Mar 13, 2015

Mar 13, 2015

17 min


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Hearing, Self-Compassion Break, Lovingkindness Meditation (28 minutes)

Feb 20, 2015

Feb 20, 2015

28 min

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