The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Session 7 Inspiring and Relaxing Breathing. 12 minutes

Friday Sep 05, 2025

Friday Sep 05, 2025

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Remembering How To Practice Mindfulness. 30 minutes

Friday Sep 05, 2025

Friday Sep 05, 2025

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Remembering How To Practice Mindfulness. 30 minutes

Tuesday Sep 02, 2025

Tuesday Sep 02, 2025

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Returning with Basic Body Scan. 36 minutes

Tuesday Sep 02, 2025

Tuesday Sep 02, 2025

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“Creating the Life of My Dreams What Truly Matters. 10 minutes

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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Session 6 Sitting as a Mountain & Opening to Obstacles

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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Creating New Endings to Night Dreams. 9 minutes

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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Sweeping the Mind with the Brahmaviharas. 23 minutes

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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Practicing with a Mind like Sky. 21 minutes

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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Sitting with Wellbeing, Stability and Confidence. 30 minutes

Wednesday Jul 09, 2025

Wednesday Jul 09, 2025

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