The Mindful Mood Centre

Smiling into the Moment. 25 minutes

Practicing with Confidence and Doubt. 30 minutes

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes

Confidence and Doubt. 33 minutes

Forgiving Ourselves. 13 minutes

Affectionate Breathing and Loving-Kindness

Grounding in Mindful Movements. 13 minutes

Grounding and Breathing with What Really Matters

Talk Finding our Way in the Darkness. 15 minutes