The Mindful Mood Centre

Talk Negative Core Beliefs. 12 minutes

Compassionately Letting Be with Body Scan. 27 minutes

Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes

Soften Soothe Allow with Breathing. 22 minutes

Receiving and Letting Go. 25 minutes

Mindful Walking in Community. 9 minutes

Loving-Kindness in Community. 25 minutes

Forgiving Body Scan 28 minutes

Breathing Space followed by Self-Compassion Break 13 minutes

Intentional Mindful Movements. 14 minutes