The Mindful Mood Centre

Session 4 Clearing a Space for our Values. 16 Minutes

Practicing with Not Me, Not I, Not Mine, Not Myself

Practicing Compassion in the Midst of Things. 29 minutes

Lovely Lake Practice. 20 minutes

May I Meet this Life Fully With Awe and Joy. 24 minutes

Beautiful Breath Practice. 32 Minutes

Awesome Body Scan. 30 minutes

Not me, Not I, Not Mine, Not Myself 34 minutes

Coming Home to Ourselves and Community. 15 minutes

Compassionately Walking in Community. 7 Minutes