The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Practicing with the Hindrances with Body Scan. 33 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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River Practice. 20 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Letting Go Practice. 20 minutes

Wednesday May 22, 2024

Wednesday May 22, 2024

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Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Reducing Stress for Caregivers Exercise. 23 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Mudita Easy One, Benefactors,Community and Self. 30 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Breath, Body and Feeling Tone. 24 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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