The Mindful Mood Centre

Breathing Compassion for Ourselves and Others

Walking Happy and Free from Suffering. 16 minutes

Dukkha and the Sukha of Non-Clinging. 30 minutes

Talk on Dukkha and Sukha. 20 minutes

Softening in Times of Stress. 24 minutes

Safe Place, Compassionate Friend and Tonglen. 27 Minutes

Honouring the Earth. 22 minutes Tag Heart Practice

Spring Garden Meditation. 20 Minutes

Breathing with the Elements. 30 minutes

Honouring the Body, Honouring the Earth. 37 minutes