The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Letting Be with Affectionate Breathing and Loving-Kindness. 30 minutes

Wednesday Oct 16, 2024

Wednesday Oct 16, 2024

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Grateful Breathing. 18 minutes

Wednesday Oct 16, 2024

Wednesday Oct 16, 2024

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Grateful Body Scan. 28 minutes

Wednesday Oct 16, 2024

Wednesday Oct 16, 2024

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The Joy of RAIN Practice. 30 minutes

Tuesday Oct 08, 2024

Tuesday Oct 08, 2024

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Holding one another with Compassion. 25 minutes

Tuesday Oct 08, 2024

Tuesday Oct 08, 2024

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The Joy of RAIN. 30 minutes

Tuesday Oct 01, 2024

Tuesday Oct 01, 2024

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Contemplating Truth and Reconciliation. 27 minutes

Monday Sep 30, 2024

Monday Sep 30, 2024

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Body Scan Noticing Beginnings and Endings. 31 minutes

Friday Sep 27, 2024

Friday Sep 27, 2024

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Practicing with the Qualities of a Tree. 20 minutes

Friday Sep 27, 2024

Friday Sep 27, 2024

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Breathing Beginnings and Endings 30 minutes

Friday Sep 27, 2024

Friday Sep 27, 2024

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