The Mindful Mood Centre

Widening Awareness with Breathing. 19 minutes

Here’s a link to “Simply Walking. 13 minutes

Confidence and Doubt. 33 minutes

Forgiving Ourselves. 13 minutes

Affectionate Breathing and Loving-Kindness

Grounding in Mindful Movements. 13 minutes

Grounding and Breathing with What Really Matters

Talk Finding our Way in the Darkness. 15 minutes

Mystery of the Body Scan. 29 minutes

Breathing with our Darkness (RAIN) 30 minutes