The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Reducing Stress for Caregivers Exercise. 23 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Mudita Easy One, Benefactors,Community and Self. 30 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Breath, Body and Feeling Tone. 24 minutes

Tuesday May 21, 2024

Tuesday May 21, 2024

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Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes

Tuesday May 07, 2024

Tuesday May 07, 2024

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Compassion with Equanimity (Encore) 21 minutes

Tuesday Apr 30, 2024

Tuesday Apr 30, 2024

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Earth Elements Practice. 33 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Spring Tree Practice. 22 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Earth AWESERVATION. 21 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Practicing Stillness for Well-Being. 31 minutes

Sunday Apr 28, 2024

Sunday Apr 28, 2024

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Earth Day Body Scan 29 minutes

Monday Apr 22, 2024

Monday Apr 22, 2024

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