The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Noticing Dukkha and the Sukha of Non-Clinging. 30 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Breathing Compassion for Ourselves and Others

Thursday May 15, 2025

Thursday May 15, 2025

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Walking Happy and Free from Suffering. 16 minutes

Thursday May 15, 2025

Thursday May 15, 2025

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Dukkha and the Sukha of Non-Clinging. 30 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Talk on Dukkha and Sukha. 20 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Softening in Times of Stress. 24 minutes

Wednesday Apr 30, 2025

Wednesday Apr 30, 2025

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Safe Place, Compassionate Friend and Tonglen. 27 Minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Honouring the Earth. 22 minutes Tag Heart Practice

Friday Apr 18, 2025

Friday Apr 18, 2025

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Spring Garden Meditation. 20 Minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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Breathing with the Elements. 30 minutes

Friday Apr 18, 2025

Friday Apr 18, 2025

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