The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Tonglen with Equanimity 20 minutes

May 17, 2022

May 17, 2022

19 min

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Calm Kind Lake Practice 20 minutes

May 17, 2022

May 17, 2022

17 min

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Sitting with Equanimity Posture 33 minutes

May 17, 2022

May 17, 2022

32 min

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Body Scan with Compassion 36 minutes

May 17, 2022

May 17, 2022

35 min

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Feeling Already Full, adapted from Rick Hanson 20 minutes

May 13, 2022

May 13, 2022

20 min

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Practicing with the Five Aggregates 32 minutes

May 10, 2022

May 10, 2022

31 min

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Hearing: Practicing with the Aggregates 9 minutes

May 10, 2022

May 10, 2022

9 min

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Being Present for this Life 24 minutes

May 8, 2022

May 8, 2022

23 min

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Peace and Ease 22 minutes

Apr 28, 2022

Apr 28, 2022

22 min

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Mindful Compassionate Movements 11 minutes

Apr 28, 2022

Apr 28, 2022

10 min

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