The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Downloads

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Mar 24, 2026

Coming Home to Ourselves. 27 minutes

Mar 24, 2026

Mar 24, 2026

27 min

Mar 24, 2026

27 min

Feb 23, 2026

Keeping our Seats in the Midst of Things. 24 minutes

Feb 23, 2026

Feb 23, 2026

24 min

Feb 23, 2026

24 min

Feb 23, 2026

Compassionate Body scan for All. 36 minutes

Feb 23, 2026

Feb 23, 2026

36 min

Feb 23, 2026

36 min

Feb 17, 2026

Stress Response, Self-Compassion, Backdraft and Resistance. 27 minutes

Feb 17, 2026

Feb 17, 2026

26 min

Feb 17, 2026

26 min

Feb 17, 2026

MLC 2 Safe Place and Compassionate Friend. 27 minutes

Feb 17, 2026

Feb 17, 2026

27 min

Feb 17, 2026

27 min

Feb 17, 2026

Offering Compassion in the Midst of Things. 32 minutes

Feb 17, 2026

Feb 17, 2026

32 min

Feb 17, 2026

32 min

Feb 11, 2026

Awareness of Resistance. 6 minutes

Feb 11, 2026

Feb 11, 2026

6 min

Feb 11, 2026

6 min

Feb 11, 2026

Responding to Backdraft. 7 minutes

Feb 11, 2026

Feb 11, 2026

9 min

Feb 11, 2026

9 min

Feb 11, 2026

Stress Response vs S-C Response 7 minutes

Feb 11, 2026

Feb 11, 2026

4 min

Feb 11, 2026

4 min

Feb 11, 2026

MLC 1 Safe Place and Compassionate Friend. 29 minutes

Feb 11, 2026

Feb 11, 2026

29 min

Feb 11, 2026

29 min