The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Exploring our Living Principles. 17 minutes

Wednesday Jan 22, 2025

Wednesday Jan 22, 2025

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Letting Be, Letting Go with Affectionate Breathing. 26 minutes

Wednesday Jan 22, 2025

Wednesday Jan 22, 2025

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Practicing Body Scan from our Aspirations. 31 minutes

Tuesday Jan 21, 2025

Tuesday Jan 21, 2025

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Strength, Courage and Peace. 22 minutes

Monday Jan 20, 2025

Monday Jan 20, 2025

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Breath Practice from our Aspirations. 32 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Aspiring to Practice as a Mountain. 20 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Letting Be and Opening to our Aspirations. 22 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Body Scan Impermanent, Imperfect, Impersonal (toes to head). 33 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Living Breathing Body Scan. 26 minutes

Sunday Jan 19, 2025

Sunday Jan 19, 2025

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Practicing Body Scan Impermanent, Imperfect, Impersonal. 32.5 minutes

Thursday Jan 09, 2025

Thursday Jan 09, 2025

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