The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Meeting the Moment as a Friend. 23 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Exercise Working with Negative Core Beliefs. 14 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Talk Negative Core Beliefs. 12 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Compassionately Letting Be with Body Scan. 27 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Soften Soothe Allow with Breathing. 22 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Receiving and Letting Go. 25 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Mindful Walking in Community. 9 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Loving-Kindness in Community. 25 minutes

Friday Jun 07, 2024

Friday Jun 07, 2024

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Forgiving Body Scan 28 minutes

Friday May 31, 2024

Friday May 31, 2024

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