The Mindful Mood Centre

American Election is a call to practise

Heart Practice for Troubling Times. 20 minutes

Peaceful and Compassionate Lake Practice. 20 minutes

Making Space for Peace with Breathing. 30 minutes

Peaceful and Compassionate Body Scan. 32 minutes

Letting Go into Joy Practice. 30 minutes

Walking for Peace. 9 minutes

Sitting for Peace. 22 minutes

The Joy of Letting Go. 31 minutes

Vedana Talk. 13 minutes