The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Exercise Understanding Ourselves and a Difficult One. 20 minutes

7 days ago

7 days ago

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Compassion with Equanimity for the Difficult One. 26 minutes

7 days ago

7 days ago

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Cultivating Equanimity in the Midst of Things. 22 minutes

7 days ago

7 days ago

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Calming Lake Practice. 22 minutes

7 days ago

7 days ago

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Take the One Seat, Again. 30 minutes.

7 days ago

7 days ago

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Grounding Body Scan. 30 minutes

7 days ago

7 days ago

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Coming Home to Practice. 23 minutes

7 days ago

7 days ago

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Pausing into Presence and the Sacred. 30 minutes

Wednesday Feb 26, 2025

Wednesday Feb 26, 2025

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Practicing with Vedana, Impermanence and Letting Go. 30 minutes

Wednesday Feb 26, 2025

Wednesday Feb 26, 2025

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Breathing Space and Compassion Practice. 25 minutes

Wednesday Feb 26, 2025

Wednesday Feb 26, 2025

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