The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Receiving the Hindrances with Lake Meditation 31 minutes

Receiving the Hindrances with Lake Meditation 31 minutes

March 28, 2019
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Growing into Compassion Talk 16 minutes

Growing into Compassion Talk 16 minutes

March 28, 2019
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Body Scan Noticing Energy (32 Minutes)

Body Scan Noticing Energy (32 Minutes)

March 22, 2019
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Compassion For Ourselves and The World (26 Minutes)

Compassion For Ourselves and The World (26 Minutes)

March 22, 2019
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Presence and Absence of the Hindrances (32 Minutes)

Presence and Absence of the Hindrances (32 Minutes)

March 20, 2019
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Still and Sturdy as a Mountain (21 minutes)

Still and Sturdy as a Mountain (21 minutes)

March 1, 2019
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Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

Noticing the Aversive Mind, Feeling Tone & Working with GRAIN-RAIN (30 Minutes)

February 28, 2019
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Noticing Aversion with the Breathing Space (6.5 Minutes)

Noticing Aversion with the Breathing Space (6.5 Minutes)

February 28, 2019
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Grounding and the Hindrances (30 Minutes)

Grounding and the Hindrances (30 Minutes)

February 28, 2019
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Loving-Kindness Practice (26 minutes)

Loving-Kindness Practice (26 minutes)

February 27, 2019
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