The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Forgiveness for Ourselves 21 minutes

Forgiveness for Ourselves 21 minutes

May 31, 2019
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Investigating Breath, Body & Mind States 37 minutes

Investigating Breath, Body & Mind States 37 minutes

May 27, 2019
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Breathing Space: Opening the Thought Door 7 minutes

Breathing Space: Opening the Thought Door 7 minutes

May 27, 2019
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Session 6: Relating to, not from, our Thoughts 35 minutes

Session 6: Relating to, not from, our Thoughts 35 minutes

May 27, 2019
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Enriching and Absorbing a Sense of Caring 22 minutes

Enriching and Absorbing a Sense of Caring 22 minutes

May 27, 2019

For more on this topic, go to www.rickhanson.net 

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Simple Serenity 24 minutes

Simple Serenity 24 minutes

May 19, 2019
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Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

May 9, 2019
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Investigating the Breath 34 minutes

Investigating the Breath 34 minutes

May 5, 2019
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Gently Widening Awareness 26 minutes.

Gently Widening Awareness 26 minutes.

May 5, 2019
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Touching the Earth Body Scan (30 minutes)

Touching the Earth Body Scan (30 minutes)

April 27, 2019
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