The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Meeting this Moment like a Mountain (23 Minutes)

Meeting this Moment like a Mountain (23 Minutes)

September 17, 2019
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Smiling into this Moment with Intention 30 minutes

Smiling into this Moment with Intention 30 minutes

September 9, 2019
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Sweeping Body Scan Skin, Flesh, Bones 38 minutes

Sweeping Body Scan Skin, Flesh, Bones 38 minutes

September 6, 2019
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May We All Be Held in Compassion 26 minutes

May We All Be Held in Compassion 26 minutes

September 6, 2019
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Taking Delight 18.5 minutes

Taking Delight 18.5 minutes

September 6, 2019
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Letting Go into Joy Talk 16 minutes

Letting Go into Joy Talk 16 minutes

September 6, 2019
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Hearing and Feeling Tones 21.5 minutes

Hearing and Feeling Tones 21.5 minutes

September 6, 2019
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Smiling Welcome to this Moment 20 minutes

Smiling Welcome to this Moment 20 minutes

August 26, 2019
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“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

August 19, 2019
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Summer Potpourri Practice 23 minutes

Summer Potpourri Practice 23 minutes

July 15, 2019
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