The Mindful Mood Centre

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Beginning and Ending: Practice with Body and Breath (33.3 Minutes)

January 20, 2019
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Beginning and Ending: Walking Practice (13.5 Minutes)

January 20, 2019
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Settling the Waves through Breathing (20 Minutes)

January 14, 2019
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Beginning, Ending & Letting Go: Practice Instructions (12 Minutes)

January 14, 2019
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Letting Go into Hearing (17 Minutes)

January 14, 2019
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Letting Go to Begin Anew (21.5 Minutes)

January 14, 2019
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Mind Like a Winter Sky (20 Minutes)

December 21, 2018
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Gratitude for this Life and One Another (20 Minutes)

December 21, 2018
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Giving and Receiving Sympathetic Joy (18 Minutes)

December 21, 2018
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Letting the Darkness Teach Us: Winter Solstice Talk (16 Minutes)

December 21, 2018
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