Episodes
![Summer Solstice Sitting. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41448_PM_spdyfx_300x300.png)
Thursday Jun 20, 2024
![Wondrous Mind like Sky. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41414_PMbstkf_300x300.png)
Thursday Jun 20, 2024
![Wonder of this Life. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41301_PM7r2pm_300x300.png)
Thursday Jun 20, 2024
![Mudita Community, Neutral and Difficult Ones. 31 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-20_at_41712_PMau3qw_300x300.png)
Thursday Jun 20, 2024
![Meeting the Moment as a Friend. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105837_AM7qsbo_300x300.png)
Monday Jun 17, 2024
![Exercise Working with Negative Core Beliefs. 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105704_AM6vu80_300x300.png)
Monday Jun 17, 2024
![Talk Negative Core Beliefs. 12 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105605_AMan0l9_300x300.png)
Monday Jun 17, 2024
![Compassionately Letting Be with Body Scan. 27 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105446_AM6dccw_300x300.png)
Monday Jun 17, 2024
![Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_105335_AM73i3m_300x300.png)
Monday Jun 17, 2024
Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes
Monday Jun 17, 2024
Monday Jun 17, 2024
![Soften Soothe Allow with Breathing. 22 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-17_at_104415_AMajvht_300x300.png)
Monday Jun 17, 2024
Version: 20240320