The Mindful Mood Centre

“Creating the Life of My Dreams What Truly Matters. 10 minutes

Session 6 Sitting as a Mountain & Opening to Obstacles

Creating New Endings to Night Dreams. 9 minutes

Sweeping the Mind with the Brahmaviharas. 23 minutes

Practicing with a Mind like Sky. 21 minutes

Sitting with Wellbeing, Stability and Confidence. 30 minutes

Body Scan Impermanent, Imperfect, Impersonal. 34 minutes

Practicing Mudita for Community. 25 minutes

Session 5 Letting our Values Shine a Light on our Dreams. 17 minutes

The Hero’s Journey in our Night Dreams and Lives. 19 minutes