The Mindful Mood Centre

Here’s a link to “Simply Walking. 13 minutes

Mystery of the Body Scan. 29 minutes

This is rest, this is peace. 30 minutes

Breathing Space and Longer Practice 27 minutes

Practicing Mindfulness of the Hindrances. 31 minutes

Just be Compassionately Mindful 25 minutes

Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes

Beginning and Ending of the Breath 34 minutes

Opening to each of the Senses 23 minutes

Letting Go (of Summer) 26 minutes