The Mindful Mood Centre

Practicing Mudita for All Beings. 37 minutes

Becoming Embodied with Body Scan. 34 minutes

Being with the Changing Nature of Experience. 25 minutes

Making Space for Peace with Breathing. 30 minutes

Peaceful and Compassionate Body Scan. 32 minutes

Letting Go into Joy Practice. 30 minutes

The Joy of Letting Go. 31 minutes

Vedana Talk. 13 minutes

The Magic of Breathing. 31 minutes

Magical Body Scan. 31 minutes