The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Smiling into this Moment with Intention 30 minutes

Smiling into this Moment with Intention 30 minutes

September 9, 2019
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Sweeping Body Scan Skin, Flesh, Bones 38 minutes

Sweeping Body Scan Skin, Flesh, Bones 38 minutes

September 6, 2019
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Hearing and Feeling Tones 21.5 minutes

Hearing and Feeling Tones 21.5 minutes

September 6, 2019
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“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

“Take the One Seat” Practice, quote by Ajahn Chah, 30 minutes

August 19, 2019
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The Daily Presentations “*: Sounds, Body, Breath 32 minutes *quote from Mary Oliver poem “Mindful “

The Daily Presentations “*: Sounds, Body, Breath 32 minutes *quote from Mary Oliver poem “Mindful “

July 12, 2019
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Mudita for Sangha 26 minutes

Mudita for Sangha 26 minutes

July 12, 2019
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Energy Factor: Effects of Walking & Sitting 23 minutes

Energy Factor: Effects of Walking & Sitting 23 minutes

June 26, 2019
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Practice with Kindness and Interest 36 minutes

Practice with Kindness and Interest 36 minutes

June 6, 2019
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Investigating Breath, Body & Mind States 37 minutes

Investigating Breath, Body & Mind States 37 minutes

May 27, 2019
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Investigating the Breath 34 minutes

Investigating the Breath 34 minutes

May 5, 2019
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