The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Compassionately Letting Be with Body Scan. 27 minutes

Monday Jun 17, 2024

Monday Jun 17, 2024

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Brief Self-Compassion Break. 2.5 minutes

Tuesday Nov 21, 2023

Tuesday Nov 21, 2023

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Compassion for Ourselves and Others. 24 minutes

Thursday Jul 06, 2023

Thursday Jul 06, 2023

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Embracing Difficult Emotions 20 minutes

Thursday May 04, 2023

Thursday May 04, 2023

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Affectionate Breathing Coming Home to the Present 21 minutes

Tuesday Apr 11, 2023

Tuesday Apr 11, 2023

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Self-Compassion Break in Relationships 4.5 minutes

Thursday Feb 16, 2023

Thursday Feb 16, 2023

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Compassion with Equanimity 21 minutes

Thursday Nov 03, 2022

Thursday Nov 03, 2022

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An Ocean of Compassion 21 minutes

Friday Oct 21, 2022

Friday Oct 21, 2022

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My Journey of Mindful Self-Compassion 17 minute

Thursday Mar 03, 2022

Thursday Mar 03, 2022

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Opening with Self-Compassion Break 6 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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