The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

May 9, 2019

Giving & Receiving Compassion, in Memory of Mary Oliver

January 20, 2019

Compassionate Body Scan (30 Minutes)

December 8, 2018

Self Appreciation Exercise 7 Minutes

November 28, 2017

Compassion With Equanimity (13 minutes)

June 20, 2016

Loving-Kindness For Ourselves Our Own Phrases (20 minutes)

Loving-Kindness For Ourselves Our Own Phrases (20 minutes)

May 20, 2016

Affectionate Breathing (20 minutes)

April 29, 2016

Compassion For Self & Others (17 minutes)

Compassion For Self & Others (17 minutes)

December 2, 2015

Finding Your Own Loving-Kindness Phrases (16 minutes)

Finding Your Own Loving-Kindness Phrases (16 minutes)

July 1, 2015

Loving-Kindness For Loved One & Self (12 minutes)

Loving-Kindness For Loved One & Self (12 minutes)

July 1, 2015