The Mindful Mood Centre

The Mindful Mood Centre

https://mindfulmood.podbean.com/feed.xml

Brief Affectionate Breathing 10 minutes

Brief Affectionate Breathing 10 minutes

April 13, 2020
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Brief Compassionate Body Scan (5 Minutes)

Brief Compassionate Body Scan (5 Minutes)

April 2, 2020
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Calm and Kind 14 minutes

Calm and Kind 14 minutes

March 25, 2020
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Calmly Cultivating Intentions 17 minutes

Calmly Cultivating Intentions 17 minutes

March 25, 2020
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Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

Embracing Difficult Emotions: Soften Soothe Allow 12.5 minutes

May 9, 2019
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Giving & Receiving Compassion, in Memory of Mary Oliver

Giving & Receiving Compassion, in Memory of Mary Oliver

January 20, 2019
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Compassionate Body Scan (30 Minutes)

Compassionate Body Scan (30 Minutes)

December 8, 2018
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Self Appreciation Exercise 7 Minutes

Self Appreciation Exercise 7 Minutes

November 28, 2017
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Compassion With Equanimity (13 minutes)

Compassion With Equanimity (13 minutes)

June 20, 2016

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Loving-Kindness For Ourselves Our Own Phrases (20 minutes)

Loving-Kindness For Ourselves Our Own Phrases (20 minutes)

May 20, 2016
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Copyright 2014 Bill Bishop. All rights reserved.
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