The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Loving-Kindness For Ourselves Our Own Phrases (20 minutes)

Friday May 20, 2016

Friday May 20, 2016

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Affectionate Breathing (20 minutes)

Friday Apr 29, 2016

Friday Apr 29, 2016

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Compassion For Self & Others (17 minutes)

Wednesday Dec 02, 2015

Wednesday Dec 02, 2015

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Finding Your Own Loving-Kindness Phrases (16 minutes)

Wednesday Jul 01, 2015

Wednesday Jul 01, 2015

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Loving-Kindness For Loved One & Self (12 minutes)

Wednesday Jul 01, 2015

Wednesday Jul 01, 2015

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Compassion For Self & Others (15 minutes)

Friday Jun 05, 2015

Friday Jun 05, 2015

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Embracing Difficult Emotions: Labelling Body Awareness & Soften Soothe Allow (25 minutes)

Friday May 29, 2015

Friday May 29, 2015

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Compassionate Friend Exercise (13 minutes)

Friday May 29, 2015

Friday May 29, 2015

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Soften-Soothe-Allow (14 minutes)

Wednesday May 27, 2015

Wednesday May 27, 2015

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Mindfulness of Emotion in the Body (11 minutes)

Wednesday May 27, 2015

Wednesday May 27, 2015

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