Episodes
![Mindful Walking in Community. 9 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122352_PM9yai0_300x300.png)
Friday Jun 07, 2024
![Loving-Kindness in Community. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122210_PMbc7ah_300x300.png)
Friday Jun 07, 2024
![Forgiving Body Scan 28 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-31_at_12630_PM8hqh0_300x300.png)
Friday May 31, 2024
![Reducing Stress for Caregivers Exercise. 23 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-21_at_63645_PM6cku2_300x300.png)
Tuesday May 21, 2024
![Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-07_at_94211_AM8nqdx_300x300.png)
Tuesday May 07, 2024
Widening the Circle of Us (adapted from Rick Hanson’s Resilient) 30 minutes
Tuesday May 07, 2024
Tuesday May 07, 2024
![Compassion with Equanimity (Encore) 21 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-30_at_53206_PMah0o0_300x300.png)
Tuesday Apr 30, 2024
![Forgiving Ourselves for Deeds towards Others 24 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-21_at_54840_PM89b6y_300x300.png)
Sunday Apr 21, 2024
![Gratitude Practice using 16 Guidelines 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-21_at_54816_PM9v8y9_300x300.png)
Sunday Apr 21, 2024
![Lovely Loving-Kindness 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-03_at_95355_AM9c3gu_300x300.png)
Wednesday Apr 03, 2024
![Listening for our Values and Letter from the Future 15 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-04-01_at_90035_AM6qcyr_300x300.png)
Monday Apr 01, 2024
Listening for our Values and Letter from the Future 15 minutes
Monday Apr 01, 2024
Monday Apr 01, 2024
Version: 20240320