The Mindful Mood Centre

Softening in Times of Stress. 24 minutes

Safe Place, Compassionate Friend and Tonglen. 27 Minutes

Kindful Breathing, Stretching and Walking. 28 minutes

Cultivating Ease through Softening, Soothing and Allowing. 21 minutes

Exercise Understanding Ourselves and a Difficult One. 20 minutes

Compassion with Equanimity for the Difficult One. 26 minutes

Coming Home to Practice. 23 minutes

Pausing into Presence and the Sacred. 30 minutes

Breathing Space and Compassion Practice. 25 minutes

Here’s a link to “Tree in the Glade. 22 minutes