Episodes
![Loving-Kindess Meditation: Self, Benefactor, All Beings](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-10-03at40149PM.png)
Friday Oct 03, 2014
![Mindful Moment: Hearing](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-10-03at35946PM.png)
Friday Oct 03, 2014
![Mindful Moment](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/mindful-moment1.jpg)
Tuesday Aug 26, 2014
![Smile Meditation (with Mindfulness of Breath & Sounds)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Smile.png)
Friday Mar 21, 2014
![Mindfulness of Sound and Gratitude Meditation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-03-21at44414PM.png)
Friday Mar 07, 2014
![Self-Compassion Break](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-03-02at31802PM.png)
Sunday Mar 02, 2014
![Loving Kindness For Self and Loved One](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/03.jpg)
Friday Feb 07, 2014
![Body Scan: Noticing Emotions In The Body](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/ScreenShot2014-02-07at11402PM.png)
Friday Feb 07, 2014
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Friday Oct 03, 2014
Friday Oct 03, 2014
Tuesday Aug 26, 2014
Friday Mar 21, 2014
Friday Mar 07, 2014
Sunday Mar 02, 2014
Friday Feb 07, 2014
Friday Feb 07, 2014