The Mindful Mood Centre

Mindful Movements. 11 minutes

Relaxation through the Touch Points of Body 21 minutes

Resting in the Present Moment 24 minutes

Relaxing on a Snowy Day 22 minutes

Coming Home and Resting On Groundhog Day 25 minutes

Breathing in, I make myself still 6 minutes

Gentle Movement Practice” 13 minutes

Body Scan Skin, Flesh, Bones “ 33 minutes

Mindful Movements for the Holidays. 24 minutes

Mindfully Calming 23 minutes