Episodes
![Grounding in Mindful Movements. 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-14_at_53914_PM9fnut_300x300.png)
Sunday Jan 14, 2024
![Grounding and Breathing with What Really Matters](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-01-14_at_53841_PM738u6_300x300.png)
Sunday Jan 14, 2024
![Very Brief Mindful Movements. 7 minutes.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-12-08_at_115452_AM7yg02_300x300.png)
Friday Dec 08, 2023
![Brief Body Scan. 17 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-12-04_at_45637_PM5zbr3_300x300.png)
Monday Dec 04, 2023
![Brief Mindful Movements. 15 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-12-04_at_45538_PM85s4i_300x300.png)
Monday Dec 04, 2023
![Brief Self-Compassion Break. 2.5 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-21_at_95746_AMaxiux_300x300.png)
Tuesday Nov 21, 2023
![Being Kind to our Puppy Minds.18 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-21_at_95809_AMb3sgs_300x300.png)
Tuesday Nov 21, 2023
![Self-Compassion Break. 7 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-21_at_95646_AM85x1p_300x300.png)
Tuesday Nov 21, 2023
![Peace and Compassion for all. 18 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-11-18_at_63619_PM7lbjt_300x300.png)
Saturday Nov 18, 2023
![Embracing the Mystery of this Moment. 16 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2023-10-26_at_44937_PMb7yt8_300x300.png)
Thursday Oct 26, 2023
Version: 20240320
Sunday Jan 14, 2024
Sunday Jan 14, 2024
Friday Dec 08, 2023
Monday Dec 04, 2023
Monday Dec 04, 2023
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Saturday Nov 18, 2023
Thursday Oct 26, 2023