The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Brief Body Scan 17 minutes

Friday Sep 02, 2022

Friday Sep 02, 2022

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Mindful Movements 13 minutes

Friday Sep 02, 2022

Friday Sep 02, 2022

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Self and Benefactor Appreciation 10 minutes Tag Heart practice and Mini Meditation

Wednesday Jun 01, 2022

Wednesday Jun 01, 2022

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Practicing in Community 17 minutes

Wednesday Jun 01, 2022

Wednesday Jun 01, 2022

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Hearing: Practicing with the Aggregates 9 minutes

Tuesday May 10, 2022

Tuesday May 10, 2022

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Mindful Compassionate Movements 11 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Breathing Space followed by Self-Compassion Break 14 minutes

Thursday Apr 28, 2022

Thursday Apr 28, 2022

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Loving-kindness, Community Contemplation Day 16 minutes

Friday Mar 18, 2022

Friday Mar 18, 2022

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Lovingly Inviting in the Difficult 15 minutes

Friday Mar 18, 2022

Friday Mar 18, 2022

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Opening with Self-Compassion Break 6 minutes

Thursday Feb 24, 2022

Thursday Feb 24, 2022

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