The Mindful Mood Centre

Smile & Appreciate The Breath (31 minutes)

Loving-Kindness For Loved One & Ourselves (32.5 minutes)

Settling Body & Mind (23 minutes)

Sympathetic Joy (34 minutes)

Lovingkindness Talk & Meditation (31 Minutes)

Giving & Receiving Compassion For The Difficult One (25 minutes)

Sensing The Graces Of The Dark Season (23 Minutes)

Talk on Gratitude, Generosity & Joy (20 minutes)

Receiving & Giving Compassion For All Beings (24-Minutes)

Opening The Heart To All There Is (30 minutes)