Episodes
![Recognizing and Allowing All Experiences 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-05-29_at_113157_AM_8qkim_300x300.png)
Friday May 29, 2020
![Cultivating Loving-Kindness During COVID-19](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-05-21_at_41320_PM_9kftt_300x300.png)
Thursday May 21, 2020
![Equanimity& Brief Talk & RAIN Practice 14 Minute](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-04-02_at_5_33_17_PM_300x300.png)
Thursday Apr 02, 2020
![Practicing with Breath, Body & Feeling Tone 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2020-01-16_at_8_48_33_AM_300x300.png)
Thursday Jan 16, 2020
![Loving-Kindness Benefactor, Neutral Being & Self (28 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-11-25_at_7_25_51_PM_300x300.png)
Monday Nov 25, 2019
![Anchoring in the Present Moment 23 Minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-10-04_at_3_34_47_PM_300x300.png)
Friday Oct 04, 2019
![Affectionate Breathing & Loving-Kindness 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-06-26_at_9_27_26_AM_300x300.png)
Wednesday Jun 26, 2019
![Touching the Earth Body Scan (30 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-04-27_at_11_36_23_AM_300x300.png)
Saturday Apr 27, 2019
![Practicing Letting Go (16 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-04-27_at_11_35_31_AM_300x300.png)
Saturday Apr 27, 2019
![Letting Go Like a River (23 minutes)](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screen_Shot_2019-04-27_at_11_34_04_AM_300x300.png)
Saturday Apr 27, 2019
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Friday May 29, 2020
Thursday May 21, 2020
Thursday Apr 02, 2020
Thursday Jan 16, 2020
Monday Nov 25, 2019
Friday Oct 04, 2019
Wednesday Jun 26, 2019
Saturday Apr 27, 2019
Saturday Apr 27, 2019
Saturday Apr 27, 2019