The Mindful Mood Centre

Breathing Space followed by Self-Compassion Break 13 minutes

Intentional Mindful Movements. 14 minutes

Practicing with the Hindrances with Body Scan. 33 minutes

Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes

River Practice. 20 minutes

Letting Go Practice. 20 minutes

Practicing Mudita Easy One, Benefactor, Community and Self. 31 minutes

Reducing Stress for Caregivers Exercise. 23 minutes

Mudita Easy One, Benefactors,Community and Self. 30 minutes

Breath, Body and Feeling Tone. 24 minutes