The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Body Scan And Breath (25 Minutes)

Mar 26, 2018

Mar 26, 2018

25 min

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Noticing Aversion With The Breathing Space (6.5 Minutes)

Mar 26, 2018

Mar 26, 2018

6 min

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Potpourri Practice (29 minutes)

Mar 16, 2018

Mar 16, 2018

28 min

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Practicing With The Hindrances Using Breath, Body And Feeling Tone (32 minutes)

Mar 16, 2018

Mar 16, 2018

32 min

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Noticing The Hindrances Using The Breathing Space (7.5 Minutes)

Mar 16, 2018

Mar 16, 2018

7 min

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Gently Focusing Awareness With Compassion (25 minutes)

Feb 23, 2018

Feb 23, 2018

25 min

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Welcoming The Hindrances (30 Minutes)

Feb 20, 2018

Feb 20, 2018

30 min

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Body Scan: Imperfect, Impermanent, Impersonal (38 Minutes)

Feb 20, 2018

Feb 20, 2018

38 min

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Hindrances As The Path (32 Minutes)

Feb 20, 2018

Feb 20, 2018

32 min

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Tonglen For Self And Others (19 minutes)

Feb 12, 2018

Feb 12, 2018

19 min

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