The Mindful Mood Centre
 

The Mindful Mood Centre

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Gratitude and Generosity Practice Instructions (14 Minutes)

May 23, 2017

May 23, 2017

13 min

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Gathering Awareness using 'NOTE' (24 Minutes)

May 23, 2017

May 23, 2017

24 min

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Sympathetic Joy (23 Minutes)

Apr 27, 2017

Apr 27, 2017

22 min

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Practice Instructions: Attention, Belonging and Joy (11 Minutes)

Apr 27, 2017

Apr 27, 2017

10 min

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Smiling at Life as it is (24 Minutes)

Apr 27, 2017

Apr 27, 2017

24 min

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Tracking the Changing Nature of Experiences (38 Minutes)

Apr 27, 2017

Apr 27, 2017

38 min

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Welcoming All Experiences with Compassion (30 Minutes)

Apr 7, 2017

Apr 7, 2017

30 min

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Calming the Waves of Experience (27 Minutes)

Apr 6, 2017

Apr 6, 2017

26 min

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Smiling Welcome to All Experiences (31 Minutes)

Mar 17, 2017

Mar 17, 2017

31 min

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Forgiving Others Practice (18 Minutes)

Mar 17, 2017

Mar 17, 2017

17 min

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