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The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

117.9K

Downloads

1330

Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Aug 4, 2015

Mindful Mood Record First Half (20:30)

Aug 4, 2015

Aug 4, 2015

20 min

Download58

Jul 27, 2015

Smiling Into Opening & Closing (20 minutes)

Jul 27, 2015

Jul 27, 2015

19 min

Download44

Jul 22, 2015

Tracking Body Sensations & Feeling Tone (26:00)

Jul 22, 2015

Jul 22, 2015

26 min

Download64

Jul 13, 2015

Sweeping The Body (30:27)

Jul 13, 2015

Jul 13, 2015

30 min

Download96

Jul 8, 2015

The Mindful Mood Record: Guided Instructions (51 minutes)

Jul 8, 2015

Jul 8, 2015

51 min

Download53

Jul 1, 2015

Mindfulness of Breathing (22 minutes)

Jul 1, 2015

Jul 1, 2015

21 min

Download147

Jul 1, 2015

Finding Your Own Loving-Kindness Phrases (16 minutes)

Jul 1, 2015

Jul 1, 2015

16 min

Download130

Jul 1, 2015

Loving-Kindness For Loved One & Self (12 minutes)

Jul 1, 2015

Jul 1, 2015

12 min

Download255

Jun 19, 2015

Breath Focus & Equanimity (17 minutes)

Jun 19, 2015

Jun 19, 2015

16 min

Download75

Jun 19, 2015

Mindful Moment & Self-Compassion Break (12 minutes)

Jun 19, 2015

Jun 19, 2015

12 min

Download479

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