The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Noticing Impermanence (27 minutes)

Jun 12, 2015

Jun 12, 2015

27 min

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Inquiry Into Wandering Mind: Useful, Attitude, Familiar? (28 minutes)

Jun 5, 2015

Jun 5, 2015

28 min

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Compassion For Self & Others (15 minutes)

Jun 5, 2015

Jun 5, 2015

15 min

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Embracing Difficult Emotions: Labelling Body Awareness & Soften Soothe Allow (25 minutes)

May 29, 2015

May 29, 2015

25 min

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Compassionate Friend Exercise (13 minutes)

May 29, 2015

May 29, 2015

13 min

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Soften-Soothe-Allow (14 minutes)

May 27, 2015

May 27, 2015

14 min

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Mindfulness of Emotion in the Body (11 minutes)

May 27, 2015

May 27, 2015

10 min

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Labelling Emotions (10 minutes)

May 27, 2015

May 27, 2015

10 min

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Mindfulness of Breathing: Four Ways To Practise (24 minutes)

May 10, 2015

May 10, 2015

24 min

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Living With An Aspiration or Vow (7 minutes)

May 10, 2015

May 10, 2015

7 min

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