The Mindful Mood Centre

Wonder of this Life. 20 minutes

Mudita Community, Neutral and Difficult Ones. 31 minutes

Meeting the Moment as a Friend. 23 minutes

Exercise Working with Negative Core Beliefs. 14 minutes

Talk Negative Core Beliefs. 12 minutes

Compassionately Letting Be with Body Scan. 27 minutes

Practicing Mudita Community, Neutral, and Difficult Ones. 30 minutes

Soften Soothe Allow with Breathing. 22 minutes

Receiving and Letting Go. 25 minutes

Mindful Walking in Community. 9 minutes