The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Progressive Relaxation 4 Muscle Groups

Sep 12, 2014

Sep 12, 2014

9 min

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"Safety Shield" in 5 Minutes

Sep 12, 2014

Sep 12, 2014

6 min

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Simply Noticing: Body, Sounds, and Breath

Sep 5, 2014

Sep 5, 2014

27 min

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Calming The Mind, Calming The Body

Aug 29, 2014

Aug 29, 2014

26 min

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Compassion For Self & Others

Aug 26, 2014

Aug 26, 2014

21 min

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Mindful Moment

Aug 26, 2014

Aug 26, 2014

6 min

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Breath Focus with Bells (minimal instructions)

Aug 15, 2014

Aug 15, 2014

29 min

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Noticing The Flow of Life • Recorded July 25, 2014

Aug 15, 2014

Aug 15, 2014

30 min


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Letting Go: Adapted from Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace • Recorded July 18, 2014

Aug 15, 2014

Aug 15, 2014

28 min


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"Mind Like Ocean" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)

Jul 8, 2014

Jul 8, 2014

26 min

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