The Mindful Mood Centre

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Jul 8, 2014

"Mind Like Sky" (From Jack Kornfield's The Art of Forgiveness, Lovingkindness & Peace)

Jul 8, 2014

Jul 8, 2014

20 min

Jul 8, 2014

Noticing Pleasant, Unpleasant & Neutral Experiences

Jul 8, 2014

Jul 8, 2014

31 min

Jul 8, 2014

Body Scan With "RAIN"

Jul 8, 2014

Jul 8, 2014

33 min

Jul 8, 2014

Mindful Movements

Jul 8, 2014

Jul 8, 2014

29 min

Jun 27, 2014

Noticing Conditionality of Experiences

Jun 27, 2014

Jun 27, 2014

27 min

May 16, 2014

Widening Awareness

May 16, 2014

May 16, 2014

30 min

May 2, 2014

Compassion Meditation

May 2, 2014

May 2, 2014

28 min

Apr 27, 2014

Breath Focus (minimal instructions)

Apr 27, 2014

Apr 27, 2014

20 min

Apr 27, 2014

Breathing Space (short version)

Apr 27, 2014

Apr 27, 2014

6 min

Apr 13, 2014

Sound & Body Scan Practice

Apr 13, 2014

Apr 13, 2014

29 min