The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Basic Sitting Meditation

Apr 7, 2014

Apr 7, 2014

24 min


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Smile Meditation (with Mindfulness of Breath & Sounds)

Mar 21, 2014

Mar 21, 2014

26 min

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Mindfulness of Sound and Gratitude Meditation

Mar 7, 2014

Mar 7, 2014

29 min

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Self-Compassion Break

Mar 2, 2014

Mar 2, 2014

2 min

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Inviting In A Difficulty (RAIN)

Mar 2, 2014

Mar 2, 2014

8 min

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Breath Focus and Breath and Body As A Whole

Mar 2, 2014

Mar 2, 2014

20 min

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Traditional Loving Kindness Meditation

Feb 14, 2014

Feb 14, 2014

30 min


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Loving Kindness For Self and Loved One

Feb 7, 2014

Feb 7, 2014

11 min

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Body Scan: Noticing Emotions In The Body

Feb 7, 2014

Feb 7, 2014

17 min

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Body Scan With RAIN & Self-Compassion Break

Jan 31, 2014

Jan 31, 2014

30 min


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