The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Intentional Sitting. 31 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Intentional Extended Breathing Space

Friday Sep 06, 2024

Friday Sep 06, 2024

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Basic Walking Meditation. 12 minutes

Friday Sep 06, 2024

Friday Sep 06, 2024

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Compassionate Walking. 7 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Soften Soothe Allow Loving-kindness. 21 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Giving and Receiving Soften Soothe Allow. 18 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Breathing Soften Soothe Allow. 20 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Soften Soothe Allow Body Scan. 28 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Breathing Together. 21 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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Mindful Movements for Presence. 12.5 minutes

Friday Aug 23, 2024

Friday Aug 23, 2024

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