The Mindful Mood Centre

Exercise Understanding Ourselves and a Difficult One. 20 minutes

Compassion with Equanimity for the Difficult One. 26 minutes

Cultivating Equanimity in the Midst of Things. 22 minutes

Calming Lake Practice. 22 minutes

Take the One Seat, Again. 30 minutes.

Grounding Body Scan. 30 minutes

Coming Home to Practice. 23 minutes

Pausing into Presence and the Sacred. 30 minutes

Practicing with Vedana, Impermanence and Letting Go. 30 minutes

Breathing Space and Compassion Practice. 25 minutes