Episodes
![Receiving and Letting Go. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122536_PMae6ne_300x300.png)
Friday Jun 07, 2024
![Mindful Walking in Community. 9 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122352_PM9yai0_300x300.png)
Friday Jun 07, 2024
![Loving-Kindness in Community. 25 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-06-07_at_122210_PMbc7ah_300x300.png)
Friday Jun 07, 2024
![Forgiving Body Scan 28 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-31_at_12630_PM8hqh0_300x300.png)
Friday May 31, 2024
![Breathing Space followed by Self-Compassion Break 13 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-31_at_12753_PM6h8wh_300x300.png)
Monday May 27, 2024
![Intentional Mindful Movements. 14 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-27_at_82212_PMbllg4_300x300.png)
Monday May 27, 2024
![Practicing with the Hindrances with Body Scan. 33 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_50655_PMa172b_300x300.png)
Wednesday May 22, 2024
Practicing with the Hindrances with Body Scan. 33 minutes
Wednesday May 22, 2024
Wednesday May 22, 2024
![Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_50716_PM7sq94_300x300.png)
Wednesday May 22, 2024
Practicing with the Hindrances using BELLA ( from Gil Fronsdal). 30 minutes
Wednesday May 22, 2024
Wednesday May 22, 2024
![River Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_51013_PM8bzde_300x300.png)
Wednesday May 22, 2024
![Letting Go Practice. 20 minutes](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog658947/Screenshot_2024-05-22_at_50729_PM6kwg0_300x300.png)
Wednesday May 22, 2024
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