The Mindful Mood Centre
 

The Mindful Mood Centre

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This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Meeting our Emotional Needs. 13 minutes

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

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Affectionate Breathing and Loving-kindness. 26 minutes

Wednesday Oct 18, 2023

Wednesday Oct 18, 2023

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Strength and Shelter of the Tree. 25 minutes

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

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Compassion for All. 14 minutes

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

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Compassionate Movements. 15 minutes

Tuesday Oct 17, 2023

Tuesday Oct 17, 2023

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Practicing Mindfulness of the Hindrances. 31 minutes

Tuesday Oct 10, 2023

Tuesday Oct 10, 2023

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Fall’s Invitation softening, releasing, letting go. 24 minutes

Tuesday Oct 10, 2023

Tuesday Oct 10, 2023

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Mindfulness of the Hindrances. 30 minutes

Tuesday Oct 10, 2023

Tuesday Oct 10, 2023

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Cultivating Presence and Gratitude. 23 minutes

Friday Sep 29, 2023

Friday Sep 29, 2023

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Breathing Space.7 minutes

Friday Sep 29, 2023

Friday Sep 29, 2023

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