The Mindful Mood Centre

Vedana, Impermanence, Letting Go. 31 minutes

Here’s a link to “Tree in the Glade. 22 minutes

Loving-Kindness Easy, Self ,Neutral, Difficult Ones. 27 minutes

Gathering Awareness into Loving-Kindness. 26 minutes

Gentle Body Scan. 32 minutes

Uplifting and Releasing Breathing. 33 minutes

Loving-kindness in Times of Fear. 31 minutes

Exploring Impermanence-Uncertainty. 9 minutes

Witnessing Presence of the Mountain with the Changing Nature of Experiences. 30 minutes

Calming the Heart-Mind, Calming the Body. 22 minutes