The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Listening for our Values and Letter from the Future 15 minutes

Apr 1, 2024

Apr 1, 2024

15 min

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Values-Based Goal and Tasks 6 minutes

Apr 1, 2024

Apr 1, 2024

6 min

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Hindrances to Confidence to Gratitude 35 minutes

Apr 1, 2024

Apr 1, 2024

35 min

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Bells of Presence 25 minutes

Apr 1, 2024

Apr 1, 2024

25 min

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Practicing with BELLA (from G Fronsdal) and Lake Practice for the Hindrances. 31 minutes

Feb 28, 2024

Feb 28, 2024

31 min

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Basic Body Scan. 22 minutes

Feb 28, 2024

Feb 28, 2024

22 min

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Energizing Mindful Movements. 9 minutes

Feb 28, 2024

Feb 28, 2024

9 min

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Awakening with Loving-Kindness. 25 minutes

Feb 23, 2024

Feb 23, 2024

24 min

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Awakening with the Smile. 20 minutes

Feb 23, 2024

Feb 23, 2024

20 min

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Awakening with Loving Breathing. 30 minutes

Feb 23, 2024

Feb 23, 2024

29 min

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