The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Awakening with Loving Body Scan 30 minutes

Feb 23, 2024

Feb 23, 2024

29 min

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BELLA (from G Fronsdal) and Lake Practice. 32 minutes

Feb 23, 2024

Feb 23, 2024

32 min

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Practicing Forgiving Ourselves (for actions to ourselves) 23 minutes

Feb 23, 2024

Feb 23, 2024

22 min

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Lovely Loving-Kindness Practice. 33 minutes

Feb 18, 2024

Feb 18, 2024

33 min

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Giving and Receiving Compassion for Self and Benefactors. 16 minutes

Feb 9, 2024

Feb 9, 2024

15 min

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Appreciating Self and Benefactors. 11 minutes

Feb 9, 2024

Feb 9, 2024

10 min

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Loving-Kindness for Benefactors and Ourselves. 21 minutes

Feb 9, 2024

Feb 9, 2024

21 min

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Appreciative Breathing. 19 minutes

Feb 9, 2024

Feb 9, 2024

19 min

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Appreciative Body Scan. 29 minutes

Feb 9, 2024

Feb 9, 2024

29 min

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Practicing with Body, Breath, Vedana and the Hindrances. 31 minutes

Feb 9, 2024

Feb 9, 2024

30 min

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