The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Here’s a link to “Simply Walking. 13 minutes

Jan 18, 2024

Jan 18, 2024

13 min

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Confidence and Doubt. 33 minutes

Jan 15, 2024

Jan 15, 2024

33 min

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Forgiving Ourselves. 13 minutes

Jan 14, 2024

Jan 14, 2024

12 min

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Affectionate Breathing and Loving-Kindness

Jan 14, 2024

Jan 14, 2024

24 min

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Grounding in Mindful Movements. 13 minutes

Jan 14, 2024

Jan 14, 2024

13 min

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Grounding and Breathing with What Really Matters

Jan 14, 2024

Jan 14, 2024

20 min

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Talk Finding our Way in the Darkness. 15 minutes

Dec 22, 2023

Dec 22, 2023

14 min

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Mystery of the Body Scan. 29 minutes

Dec 20, 2023

Dec 20, 2023

29 min

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Breathing with our Darkness (RAIN) 30 minutes

Dec 20, 2023

Dec 20, 2023

29 min

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Forest of Dark and Light in Winter. 20 minutes

Dec 20, 2023

Dec 20, 2023

19 min

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