The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

The Soft Light of Appreciative Joy. 21 minutes

Dec 20, 2023

Dec 20, 2023

21 min

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Compassion for All for the Holidays. 27 minutes

Dec 18, 2023

Dec 18, 2023

26 min

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Mountain Pilgrimage Practice. 25 minutes

Dec 18, 2023

Dec 18, 2023

25 min

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Body Scan Hindrances and RAIN. 36 minutes

Dec 18, 2023

Dec 18, 2023

36 min

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May We All Be Happy and Free from Suffering. 25 minutes

Dec 18, 2023

Dec 18, 2023

24 min

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Body Scan Practice with the Hindrances and RAIN. 33 minutes

Dec 8, 2023

Dec 8, 2023

33 min

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Very Brief Mindful Movements. 7 minutes.

Dec 8, 2023

Dec 8, 2023

6 min

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Courage and Calm.23 minutes

Dec 4, 2023

Dec 4, 2023

23 min

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Playful Compassionate Body Scan. 30 minutes

Dec 4, 2023

Dec 4, 2023

29 min

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Brief Body Scan. 17 minutes

Dec 4, 2023

Dec 4, 2023

16 min

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