The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Practicing Meditating on the Metta Sutta 32 minutes

Sep 14, 2023

Sep 14, 2023

32 min

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Opening to each of the Senses 23 minutes

Sep 7, 2023

Sep 7, 2023

23 min

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Meditating on the Metta Sutta.26 minutes

Sep 7, 2023

Sep 7, 2023

26 min

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Just This Body Breathing (Antidote to the Hindrances) 30 minutes

Sep 1, 2023

Sep 1, 2023

30 min

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Letting Go (of Summer) 26 minutes

Aug 29, 2023

Aug 29, 2023

25 min

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Coming into Presence with the Breathing Space 26 minutes

Aug 19, 2023

Aug 19, 2023

25 min

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Walking Practice 18 minutes

Jul 14, 2023

Jul 14, 2023

18 min

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Mindful Moment 8 minutes

Jul 14, 2023

Jul 14, 2023

8 min

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Practicing Metta for All 39 minutes

Jul 14, 2023

Jul 14, 2023

39 min

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Tender Sweeping Body Scan. 34 minutes

Jul 8, 2023

Jul 8, 2023

33 min

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