The Mindful Mood Centre
 

The Mindful Mood Centre

https://feed.podbean.com/mindfulmood/feed.xml

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Episodes

This podcast features guided mindfulness meditations and talks by Dr. Ginny McFarlane

Episodes

Vast Mind like Sky. 18 minutes

Jun 2, 2023

Jun 2, 2023

18 min

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Metta for Difficulties (GRAIN) 31 minutes

May 30, 2023

May 30, 2023

31 min

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Tenderly Meeting this Moment. 23 minutes

May 30, 2023

May 30, 2023

23 min

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Wondrous Body Scan. 33 minutes

May 30, 2023

May 30, 2023

32 min

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Lake Practice for Restlessness and Sloth & Torpor. 25 minutes

May 21, 2023

May 21, 2023

25 min

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Practicing Metta for Difficult Ones and Ourselves 34.5 minutes

May 21, 2023

May 21, 2023

34 min

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Coming into Presence with Body and Breathing 24 minutes

May 4, 2023

May 4, 2023

24 min

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Embracing Difficult Emotions 20 minutes

May 4, 2023

May 4, 2023

19 min

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Breathing with Equanimity Posture & Loving-kindness 28 minutes

May 4, 2023

May 4, 2023

28 min

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Metta for Difficult Ones and Ourselves 34 minutes

May 4, 2023

May 4, 2023

33 min

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